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Jouunz
Journal
29 Apr 22
Jouunz's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
66.8 kg
Lost so far:
33.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1254 kcal
Fat: 27.05g | Prot: 64.12g | Carbs: 189.48g.
Breakfast:
BioBio Frische Vollmilch 3,8% Fett, Apfel, Milbona High Protein Blaubeere Joghurterzeugnis , Milbona Leichter Körniger Frischkäse, Penny Markt Haferflocken.
Dinner:
Gemischter Salat mit Dressing, Schlagsahne, Mirácoli Spaghetti mit Tomatensoße.
more...
2616 kcal
Exercise:
Running - 10/kph - 1 hour and 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Jouunz's Weight History
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