Weigh In record (no journal entry) for 29 April 2022
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 80.16g | Prot: 61.51g | Carbs: 288.02g.
Breakfast: X-Tra Gouda 16%, Snellman Tosi Murea Korppukinkku, Vaasan Isopaahto Monivilja, Forssan Omenapunajuurisalaatti, Maitokahvi. Lunch: Pielispakari Munkkipossu, Kotimaista Laktoositon Rasvaton Maitojuoma, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunamuusi, HK Popsi Nakki. Dinner: Frionor Kalapuikot, Findus Uuni- ja Grillikasvikset Andalusia. Snacks/Other: Karhu Tumma Olut, Roseeviini, Panda Lakupala, Estrella Linssisipsi Chili & Kermaviili, Cloetta Suku Laku, Pielispakari Munkkipossu . more...
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1915 kcal
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Exercise:
Sitting - 6 hours, Cooking - 30 minutes, Teaching - 1 hour, Desk Work - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Krista_H's Weight History
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