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Elvina;)
Journal
28 Apr 22
Elvina;)'s Journal, 28 Apr 22
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ходьба на беговой 52 минуты
86 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1370 kcal
Fat: 56.58g | Prot: 84.37g | Carbs: 143.32g.
Breakfast:
Вареное Яйцо, Сибсыр Катык 6%, Творог 9%.
Lunch:
ВкусВилл Фунчоза с Курицей и Овощами, Огурец (с Кожурой), Пятерочка Редис.
Dinner:
Сыр Российский, Творог 9%, Золото Сеймы Яйцо.
Snacks/Other:
Перекресток Яблоки Симиренко.
more...
2387 kcal
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 23 hours and 8 minutes.
more...
Losing 4.2 kg a Week
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Elvina;)'s Weight History
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