Weigh In record (no journal entry) for 20 December 2014
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1569 kcal
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Fat: 37.05g | Prot: 52.11g | Carbs: 160.98g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Campina Boerenland Karnemelk, Brood - All-in - Brood met Pompoenpitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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