Weigh In record (no journal entry) for 29 April 2022
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 103.12g | Prot: 161.57g | Carbs: 139.52g.
Breakfast: Telur Rebus, Jus Tomat, Telur Asin. Lunch: Kent Protein 100% Roasted Soy Bean, Tumis Buncis, Kering Tempe, Perkedel Kentang, Mie Telur (Ditambah, Masak), Empal Daging, Nasi Kuning. Dinner: Telur Asin, Telur Rebus, Telur Dadar atau Telur Orak-Arik , A1 Kembang Tahu, Putih Telur Matang, Tahu Kukus, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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