Weigh In record (no journal entry) for 08 May 2011
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 31.66g | Prot: 117.79g | Carbs: 180.23g.
Breakfast: Pomegranate Juice, Golden Delicious Apples. Lunch: Orange Juice, Baked Fish, Cocktail Sauce, Steamed or Boiled Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chocolate Sandwich Cookies. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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