KimberCat's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

68.9 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1674 kcal

Fat: 85.11g | Prot: 54.10g | Carbs: 181.84g. Breakfast: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A). Lunch: Atkins Day Break Strawberry Banana Shake. Dinner: King's Hawaiian Mini Sub Rolls (59g), Campbell's Creamy Tomato Soup. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...

2621 kcal

Exercise: Desk Work - 5 hours, Housework - 3 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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KimberCat's Weight History

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KimberCat's Journal, 19 Dec 14

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KimberCat's Weight History