Weigh In record (no journal entry) for 28 April 2022
|
98.5 kg
Lost so far: 15.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 42.98g | Prot: 127.61g | Carbs: 206.25g.
Breakfast: Turma da Mônica Maçã, Pullman Pão Artesano Original, Ovo. Lunch: Camil Arroz Branco Cozido, Tilápia, Tang Suco de Maracujá. Dinner: Pullman Pão Artesano Original, Ovo, President Manteiga com Sal. Snacks/Other: Danone Yopro 25G High Protein , Jasmine Aveia Flocos Grossos, Banana Nanica, Carrefour Iogurte Natural Desnatado, Turma da Mônica Maçã. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Campos's Weight History
|