Weigh In record (no journal entry) for 28 April 2022
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 78.21g | Prot: 173.15g | Carbs: 114.66g.
Breakfast: Golden Island Korean BBQ Pork Jerky, Unico Vegetable Oil, Pork, Congee. Lunch: Unico Vegetable Oil, Six Fortune Japanese Style Udon Noodles, Pork. Snacks/Other: Organika Enhanced Collagen Protein, Myprotein Impact Whey Protein Salted Caramel, Organika Enhanced Collagen Protein, Myprotein Impact Whey Protein Salted Caramel, QuestBar Cookies & Cream. more...
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Losing 2.3 kg a Week
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SteveAllenPog's Weight History
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