Weigh In record (no journal entry) for 28 April 2022
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.21g | Prot: 79.10g | Carbs: 16.52g.
Lunch: Caldo de Galinha, KFC Sobrecoxa Crocante. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Pele e Carne da Coxa de Frango. more...
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Losing 9.1 kg a Week
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nanafitnes's Weight History
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