Weigh In record (no journal entry) for 16 December 2014
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1228 kcal
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Fat: 57.91g | Prot: 51.88g | Carbs: 121.85g.
Lunch: Grom Gelato Artigianale alla Crema, Novi Fondentenero 72%, Amaretti, Glassa Cremosa al Cioccolato, Pesto, Barilla Fusilli. Dinner: Estathé Limone, Consilia Piselli Finissimi Brick, Coop Hamburger di Bovino Adulto, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva. Snacks/Other: Tè (Infuso), Zucchero Semolato, Caffè (Espresso). more...
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3050 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Working - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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fosgene77's Weight History
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