Weigh In record (no journal entry) for 19 December 2014
|
49 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
975 kcal
|
Fat: 16.08g | Prot: 54.56g | Carbs: 144.76g.
Lunch: d'Aucy Betteraves Rouges Assaisonnées en Dés, Endive. Dinner: U Miel de Fleurs, Saint Amour Gâteau au Fromage Blanc, Salade Verte, Yoplait Panier de Yoplait 0%, Herta Jambon le Bon Paris -25% de Sel, Rians Faisselle 0%, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Auchan Bio Fines Galettes de Riz Complet. more...
|
|
2074 kcal
|
Exercise:
Step - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|