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ghgh356
Journal
28 Apr 22
ghgh356's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
55.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1680 kcal
Fat: 43.14g | Prot: 80.11g | Carbs: 183.03g.
Breakfast:
쌈밥, 닭가슴살.
Lunch:
투썸플레이스 플레인그릭요거트, 투썸플레이스 오렌지 자몽 주스, 에그샌드위치.
Dinner:
와플대학 바나나누텔라와플.
Snacks/Other:
햇반 현미밥, 닭가슴살.
more...
2468 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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ghgh356's Weight History
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