AnnePires36's Journal, 28 Apr 22

Bom dia!!! :)

View Diet Calendar, 28 April 2022:
1196 kcal Fat: 40.24g | Prot: 64.83g | Carbs: 152.05g.   Breakfast: Café com Leite Desnatado, Body Action Pasta de Amendoim Integral , Nestlé Aveia em Flocos Finos, Hortifruti Mamão Papaia, Banana-Maçã. Lunch: Fricasa Bacon Fatiado, Couve Refogada, Espaguete, Copacol Filezinho de Frango Sassami. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Da Colônia Amendoim Torrado sem Pele, Tirol Bebida Lactea, Maçãs Gala. more...
2423 kcal Exercise: Weight Training (moderate) - 1 hour, Race - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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