Weigh In record (no journal entry) for 19 December 2014
|
87.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
2653 kcal
|
Fat: 108.89g | Prot: 111.02g | Carbs: 280.93g.
Breakfast: Sandwich pavo y jitomate, Plátano, Huevo, Mandarinas, Tortilla de Maíz, Carne de Res, Tocino (Curado, Frito, Cocido). Lunch: Coca-Cola Coca Cola 400 Ml, Salsa Roja, Tía Rosa Tortillinas, Tocino (Curado, Frito, Cocido), Carne de Res, Mandarinas, Plátano. Dinner: Bimbo Pan Integral (28.1g), Bimbo Pan Tostado, McCormick Mayonesa, Cerveza, Karate Cacahuates Estilo Japones, Nueces. more...
|
|
2753 kcal
|
Exercise:
Standing - 1 hour, Sitting - 10 hours, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|