Weigh In record (no journal entry) for 28 April 2022
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 29.99g | Prot: 15.21g | Carbs: 81.98g.
Breakfast: Çay (Demlenmiş), Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Domates, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Domatesli Bulgur Pilavı, Çoban Salatası. more...
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Losing 0.7 kg a Week
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seherKYA's Weight History
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