Weigh In record (no journal entry) for 28 April 2022
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49.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 19.59g | Prot: 50.57g | Carbs: 85.70g.
Breakfast: Ovo Mexido, Café, Maçã, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Água. Lunch: Tomates, Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Café, Banana Prata, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Sol Brilhante Queijo Minas Frescal. more...
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Losing 1.8 kg a Week
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Millena_03's Weight History
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