Weigh In record (no journal entry) for 28 April 2022
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 70.03g | Prot: 148.49g | Carbs: 186.92g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Bick's Dill Pickles (No Garlic), San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Pears. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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