Weigh In record (no journal entry) for 28 April 2022
|
58 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 38.20g | Prot: 67.65g | Carbs: 193.22g.
Breakfast: Tempe, Sambal Goreng, Nasi Putih, Mie Sedaap Mie Goreng, Telur Ceplok. Dinner: Cimol, Es Teh, Siomay, So Nice Sosis Bakar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasfitrianyides's Weight History
|