Weigh In record (no journal entry) for 28 April 2022
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 81.73g | Prot: 50.89g | Carbs: 33.30g.
Breakfast: La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. Lunch: Ensalada tom/cebo, Costillas de Cerdo. Dinner: Tomates, Caldo de Carne. Snacks/Other: Mate Amargo, La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. more...
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Losing 3.5 kg a Week
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elguapolindo's Weight History
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