Weigh In record (no journal entry) for 28 April 2022
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.20g | Prot: 42.38g | Carbs: 103.64g.
Breakfast: Hero Marmellata Light alla Pesca, Noci, Adez Mix Nocciola Noce e Avena, Curtiriso Gallette di Mais . Lunch: Curtiriso Riso Basmati, Grana Padano Scaglie di Grana , As Do Mar Tonno all'olio d'oliva Sgocciolato . more...
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Losing 3.5 kg a Week
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Carmelo89ct's Weight History
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