Weigh In record (no journal entry) for 19 December 2014
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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3183 kcal
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Fat: 109.95g | Prot: 188.24g | Carbs: 361.29g.
Breakfast: Mills Vita hjertegod ekstra grove rundstykker, Q ekstra lett melk, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Fjordland Risgrøt, Sugar, Clementines, Julemarsipan. more...
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3047 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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Fleksnes's Weight History
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