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Imaanisaacs
Journal
28 Apr 22
Imaanisaacs's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
87 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
847 kcal
Fat: 48.37g | Prot: 33.56g | Carbs: 72.11g.
Breakfast:
Tap Water.
Lunch:
Tap Water, Woolworths Hass Avocado, Lay's Lightly Salted, Green Leaf Lettuce , Lancewood White Cheddar Cheese.
Dinner:
Tastic Long Grain Parboiled Rice, Moong Dal.
more...
2439 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Imaanisaacs's Weight History
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