Weigh In record (no journal entry) for 28 April 2022
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.22g | Prot: 50.88g | Carbs: 134.45g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Vanille Milkshake . Second Breakfast: Cappuccino. Lunch: Lidl Peer. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Hello Fresh Vegetarische Kaasschnitzel met Puree van Zoete Aardappel. Supper: Cappuccino. more...
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steady weight
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