Weigh In record (no journal entry) for 28 April 2022
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 98.38g | Prot: 58.17g | Carbs: 191.70g.
Breakfast: AH Gebroken Lijnzaad, AH Havermout Volkoren, Alpro Coconut Original. Lunch: AH Goudse Kaas Extra Belegen 48+, Monini Olijfolie Classico, AH Zoete Puntpaprika, Eggplant, Boiled Egg. Dinner: Cooked Carrots, Lovilio Gorgonzola DOP Dolce, AH Verspakket Pompoensoep, AH Bloemkool Broccoli Roosjes. Snacks/Other: Potato Chips, Potato Chips, AH Maiswafels, Almhof Volle Kwark Citroen, Mixed Nuts, AH Maiswafels, Roosvicee Pruimen Siroop, Banana. more...
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Losing 0.7 kg a Week
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Purple_Eye's Weight History
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