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MMDuff10
Journal
19 Dec 14
MMDuff10's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
61.4 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
1435 kcal
Fat: 91.00g | Prot: 53.40g | Carbs: 75.30g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Trader Joe's Raw Almonds.
Dinner:
McDonald's Chicken McNuggets (10 Pieces).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
1952 kcal
Exercise:
Shopping - 1 hour, Pilates - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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