Weigh In record (no journal entry) for 28 April 2022
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.05g | Prot: 65.16g | Carbs: 110.05g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Getrocknete Kürbiskerne. Lunch: Kartoffeln, Milbona Quark 20%. Dinner: Bratwurst. Snacks/Other: Bofrost Sommer-Erdbeertorte. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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