Weigh In record (no journal entry) for 28 April 2022
|
63.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 25.60g | Prot: 123.81g | Carbs: 108.87g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Currykassler. Dinner: Parmesankyckling, Risberg Shirataki Nudlar. Snacks/Other: Friggs Chiafrö & Havssalt, Pink Lady Äpplen, Arla Mild Kvarg Vanilj. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|