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After 12 days 80.2 happy
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80.2 kg
Lost so far: 31.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 25.42g | Prot: 49.56g | Carbs: 198.65g.
Breakfast: Coffee, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Quaker Homestyle Masala Oats, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Mother Dairy Plain Dahi, Roti, Aloo Sabzi, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Amul Flavoured Milk. Snacks/Other: Roti, Arhar Dal. more...
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2493 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 7 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 10 minutes. more...
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Losing 3.5 kg a Week
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Ricky Lester's Weight History
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