Weigh In record (no journal entry) for 27 April 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 72.03g | Prot: 112.65g | Carbs: 71.57g.
Breakfast: QuestBar Cookies & Cream. Lunch: Duck (Skin Eaten), Roasted Duck (Skin Eaten). Dinner: Mushrooms , Duck Fat , Yam , Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Whiskey, Plums . more...
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Gaining 0.1 kg a Week
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Ghost604's Weight History
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