Weigh In record (no journal entry) for 28 April 2022
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81 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 22.80g | Prot: 171.65g | Carbs: 135.27g.
Breakfast: 肌肉科技 蛋白棒, 黑咖啡, 牛腱, 小鋼板 全麥吐司. Lunch: 金针菇, 白菜, 豆芽, 鸡胗, 牛腱. Dinner: 油麦菜, 金针菇, 山姆 虾仁, 牛腱. Snacks/Other: 魔芋蛋糕. more...
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Losing 1.2 kg a Week
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Stanley.Lin's Weight History
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