Weigh In record (no journal entry) for 19 December 2014
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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3485 kcal
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Fat: 121.03g | Prot: 113.95g | Carbs: 417.50g.
Breakfast: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Bolletje Fries Roggebrood, Prestige Mini Afbakbroodjes, Jumbo Afbakbroodje Noten & Vruchten. Dinner: Melkan Magere Yoghurt Kers en Rode Bes, Yoghurt (Halfvol), Milsani Vanille Vla, Gekookte Wortelen, Broccoli, AH Hamlappen, HAK Hollandse Bruine Bonen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Alesto Mixed Nuts, Cantuccini, Estella Kaneelstengels, Slagroom (Onder Druk), Droste Chocoladeletter Melk. more...
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2987 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours. more...
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steady weight
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janjonker's Weight History
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