Ferbarbosa's Journal, 27 Apr 22

E esse bolinho de castanhas? 🤗

View Diet Calendar, 27 April 2022:
983 kcal Fat: 59.14g | Prot: 92.87g | Carbs: 16.50g.   Pre-Breakfast: Evolution Nutrition Creatina. Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Second Breakfast: Brócolis, Alface de Folha Verde, Peito de Frango. Dinner: Bacon (Curado, Frito, Cozido), Polenghi Polenguinho Cheddar, Hambúrguer Caseiro. more...
1836 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ferbarbosa's Weight History


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