Weigh In record (no journal entry) for 28 April 2022
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62.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.08g | Prot: 49.07g | Carbs: 100.97g.
Breakfast: 拿鐵咖啡, 無限力量 乳清蛋白(抹茶). Lunch: 麻醬麵, 八方雲集 珍珠餛飩湯. Snacks/Other: 7-11 古早味豬耳朵, 全聯 芋香布丁蛋糕. more...
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Losing 2.8 kg a Week
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mayko100's Weight History
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