Weigh In record (no journal entry) for 25 April 2022
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 35.56g | Prot: 51.23g | Carbs: 152.59g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Royal Gelatina Sabor Morango , Suco de Goiaba, Ovo (Inteiro), Legumes Cozidos, Cuscuz (Cozido), Perdigão Linguiça Calabresa Defumada, Beterraba Cozida. Dinner: Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar, Limiar Pão de Forma Tradicional , Ovo Frito. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Banana. more...
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1822 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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