Weigh In record (no journal entry) for 07 May 2011
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 41.05g | Prot: 28.80g | Carbs: 115.54g.
Breakfast: Home Fries, Plain Pancakes. Dinner: Firm Tofu (with Calcium Sulfate), Broccoli, Carrots, Mashed Potato. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 10 minutes, Stationary Bike - 1 hour and 28 minutes, AbX - 1 hour and 11 minutes, Elliptical - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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TommyTessandori's Weight History
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