Weigh In record (no journal entry) for 27 April 2022
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84.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.06g | Prot: 80.90g | Carbs: 105.10g.
Breakfast: Baked or Broiled Salmon. Lunch: C & F Foods Black Beans, Cabbage Soup. Dinner: Skinless Chicken Breast, Bush's Best Garbanzo Beans, Trader Joe's Baked Not Fried Eggplant Parmesan. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Trader Joe's Savory Thin Mini Crackers, Doc Green's Sauteed Veggies, Baked or Broiled Salmon. more...
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Gaining 0.3 kg a Week
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Skippy2Me's Weight History
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