Weigh In record (no journal entry) for 27 April 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 61.24g | Prot: 143.28g | Carbs: 282.77g.
Pre-Breakfast: Flax Seeds, Bananas , Moov Whole Raspberries Frozen, Nature Valley Protein Crunchy Granola , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Honey . Breakfast: Fresh Creations Smoked Turkey and Chicken Sausage, Arugula (Rocket) , Yam , Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Silk Unsweetened Soy Milk, General Mills Honey Nut Cheerios. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Olive Oil , Butternut Winter Squash (Without Salt, Cooked, Baked) , Potato, Bell Peppers, Costco Ground Turkey, Compliments Baby Spinach, Green Peas . more...
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Gaining 6.4 kg a Week
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