Weigh In record (no journal entry) for 27 April 2022
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 87.36g | Prot: 159.87g | Carbs: 224.52g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Great Value Chopped Walnuts, 365 Organic Steel Cut Oats, Honey . Dinner: Farm Fresh Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat, QuickChek Regular Garden Salad, Farm Fresh Chicken Breast. Snacks/Other: Orange Sherbet , Christie Premium Plus Whole Wheat Crackers, Fresh'n Easy Garden Salad. more...
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3508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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