Weigh In record (no journal entry) for 18 December 2014
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
785 kcal
|
Fat: 12.21g | Prot: 121.06g | Carbs: 50.03g.
Breakfast: Яичный Белок, Изолят, Большая Кружка Кефир Легкий 1%, Овсяные Отруби, Савушкин Продукт Творог Нежный 0%, Здоровка Отруби Ржаные. Lunch: Минтай, Высоко Высоко Творог Мягкий Легкий Обезжиренный. Snacks/Other: Большая Кружка Кефир Легкий 1%. more...
|
|
2209 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя-96's Weight History
|