Weigh In record (no journal entry) for 27 April 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 86.87g | Prot: 148.63g | Carbs: 319.45g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Biscoito de Queijo, Café com Açúcar. Lunch: Tutu de Feijão, Salada Crua, Subway Tomate, Pepino (Descascado), Arroz com Cenoura, Alface, Filé de Frango Grelhado, Macarrão Alho e Óleo, Beterraba (Sólidos Escorridos, Enlatado), Batata Assada. Dinner: Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Club Social Sabor Cebola com Sour Cream, Vale do Sol Pão 100% Integral Cacau e Mel, Café com Açúcar, Mel, Power One Pasta Integral de Amendoim - Crocante. more...
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Gaining 2.8 kg a Week
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