Weigh In record (no journal entry) for 27 April 2022
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87 kg
Lost so far: 17.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.84g | Prot: 68.04g | Carbs: 80.20g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Ipanema Creme de Ricota, Pullman Pão 100% Integral 12 Grãos , Tapioca, Seara Presunto Cozido, Lacta Lacta Intense 60% Original. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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Thaynaportoo's Weight History
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