Weigh In record (no journal entry) for 27 April 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.21g | Prot: 61.37g | Carbs: 195.66g.
Lunch: Suco de Tamarindo, Melancia, Rei do Mate Quiche de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada Crua, Pirão. Dinner: Itambé Leite em Pó Integral Instantâneo, Cuscuz (Cozido). Snacks/Other: Mabel Wafer Limão , Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo. more...
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1896 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@foconoshape's Weight History
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