Weigh In record (no journal entry) for 27 April 2022
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 76.28g | Prot: 87.43g | Carbs: 187.36g.
Breakfast: Proteinocean BCAA+, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Burch Meyveli Müsli, Muz, Tam Yağlı Sade Yoğurt, Proteinocean Whey Protein (Bisküvi Aromali). Dinner: Dardanel Ton Klasik, Indomie Tavuk Aromalı Noodle. more...
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Losing 0.1 kg a Week
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mehmetsahin.tr's Weight History
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