Weigh In record (no journal entry) for 27 April 2022
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.18g | Prot: 36.11g | Carbs: 184.66g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Second Breakfast: Cappuccino. Lunch: Brekies Muesli Melkchocolade. Afternoon Tea: Cappuccino. Tea: Lay's Paprikachips. Dinner: AH Hagelslag Puur, Blue Band Halvarine, Bruin Bolletje. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 0.7 kg a Week
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