Weigh In record (no journal entry) for 18 December 2014
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1435 kcal
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Fat: 41.37g | Prot: 86.72g | Carbs: 184.16g.
Breakfast: Яблоко, Мандарины, Банан, Lizi's Granola Original, Йогурт Домашний. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Грудка Индейки, Тунец в Масле (Консервы), Ярмарка Кускус. Snacks/Other: Roshen Ромашка. more...
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Losing 1.4 kg a Week
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Tanyushik's Weight History
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