Weigh In record (no journal entry) for 27 April 2022
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 81.17g | Prot: 97.61g | Carbs: 264.08g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Bolognese, Vollkornnudeln (Gekocht). Dinner: Hofburger Frischkäse Sahnig-Cremig, Lidl Weltmeisterbrot. Snacks/Other: K-Classic Milch 1,5%, Brandt Großes Knusper-Ei Karamell, Lindt Alkohol Spezialitäten, Apfel, K-Classic Milch 1,5%. more...
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2701 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Circuit Training - 21 minutes. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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