Weigh In record (no journal entry) for 27 April 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 60.14g | Prot: 63.23g | Carbs: 114.68g.
Breakfast: Getrocknete Kürbiskerne, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Gloria Heringssalat mit Roter Bete, Kartoffeln. Dinner: Leerdammer Leger, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Zetti Knusperflocken, Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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