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1967 kcal
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Fat: 43.93g | Prot: 144.35g | Carbs: 247.41g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Dux Whey Protein Concentrado Chocolate, Cacau Show Nibs de Cacau. Lunch: Brócolis, Abóbora Paulista, Namorado Arroz Branco Cru, Tabela TACO Batata Baroa Crua , Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido). Dinner: Sodiê Brigadeiro, Tabela TACO Arroz Branco Cozido, tipo 1, Sodiê Bolo Brigadeiro Tradicional , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, União Açucar Cristal, Coco Seco Cru (Polpa), Maçã, Atlhetica Best Whey Morango, Ovo, La Vita Mandioca. more...
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1932 kcal
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Exercise:
Painting - 1 hour, Resting - 12 hours and 34 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Weight Training (moderate) - 46 minutes, Showering - 10 minutes. more...
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nahtycosta's Weight History
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