dogabby's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

122.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

1029 kcal

Fat: 29.95g | Prot: 71.60g | Carbs: 114.70g. Breakfast: Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Fix & Fertig Rahmsoße, Edeka Leberkäse, Riesa Spirelli. Dinner: Le Pecheur Tunfisch. Snacks/Other: Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...

3676 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dogabby's Journal, 18 Dec 14

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dogabby's Weight History